When your focus wanders and anxiety sets in, how do you refocus and reduce your anxiousness….learn how to reduce your anxiety in an instant…
Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with health expert Olly Wood. Learn the source of stress and strategies to overcome….
Learn how to reduce stress, recover from burnout and beat exhaustion to become extraordinary!
Welcome to The
Go Reflect Yourself Podcast!
The show that transforms your life starting with your thoughts. Bringing you real, practical, brain-based strategies for high-performance success, growth, so you can reduce stress and create the rich life of your dreams! If you're ready to stress less, have massive productivity, and want to expericence peace and joy...you're in the right place...
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latest episode
What are the three main starting points to working less and having more happiness and fulfillment?
Instead of a yearly word or motto, this year I am creating a monthly affirmation. This month, very appropriately and ironically, is love.
How to create a life of success, wealth, and happiness with the power of your thoughts. When I was fourteen years old, I typed a note (when typewriters were still a thing) addressed “To whom it may concern” declaring how successful and joyful my future would be. This note also spelled out WHO I would […]
This episode will explain, inspire and give you some tips on simple mindfulness practices for success!
What things are you doing each day to help set yourself up for success?
. Talking about ourselves is one of the most natural things we as humans have in common…however, how do you know what that line is between bragging and just genuinely wanting to share information, or news, or to celebrate victories! I’ve realized that I just don’t talk about myself much at all. It’s not ever […]
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(re) Discover Your Greatness and Know Your Worth!
Helping professionals reduce stress, achieve balance and harmony to become WHO you are meant to be!
Let's Work Together
Hi! So nice to meet you. My name is Heather J. Crider. My personal and professional goal is to make the world a more mindful, compassionate and joyful place, one mind (and thought) at a time. I believe we have more power over our lives and our success than we realize, starting with how we think. Our patterns and our conditioning typically does not serve our true desires and goals. This conditioning affects our confidence, our productivity, our relationships, and our income. Leading to more stress and burnout necessary, which affects our entire well-being. My goal is to bring practical, real, brain-based strategies for anyone to have a rich life, full of confidence, clarity, productivity and fulfillment...
Neurocoach. High-Performance Strategist. Podcast Host. Self-Proclaimed Coffee Addict (aka coffee snob). Mom
Meet Heather
Text
Call
Burger
Taco
Netflix
Hulu
Coffee
Tea
Winter
Summer
Dog
Cat
We have been a speaker at 3 events before we decided to start our podcast!
three.
We've traveled to all the continents and the north still holds our hearts.
two.
Our pup Murphy is liiiiiife! He may even make an appearance on the pod!
one.
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Learn 3 SIMPLE Stress relieving MICROSOLUTIONS That INSTANTLY turns pressure into PRODUCTIVITY.
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