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The Power of Processing Confusion & Emotions for Growth and Connection

Tune in to this quick episode to learn how to accept, process and understand why confusion is a powerful tool for growth and success.

Jun 14, 2022

What happens when your emotions cause a spin of confusion, overwhelm and stress? Do you stay on course and learn from what your emotions tell you? 

Or do you crawl up in a ball and avoid it all? 

So many times I’ve caught myself just wanting to crawl in a ball closing my eyes tightly hoping when I open them, certain things are all better.

But, as you know, life doesn’t work that way! 

Even though you may want to crawl in a ball and avoid dealing with an array of emotions, you can actually learn a lot from them, when you stop for a moment and reflect. 

In the latest episode of The Go Reflect Yourself Podcast I talk about how to process confusion and emotions. It’s a super quick episode full of goodness!

Listen To The Episode Now

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Key Tips and Takeaways from this episode

  • Why confusion is actually a good thing
  • You’re probably going to be entering into a period of growth
  • How to use emotions as an opportunity
  • The best way to get comfortable with being uncomfortable
  • Being with your emotions rather than running away from them
  • Fueling success with understanding where your confusion is coming from 
  • AND MORE…..

Watch the full episode here on video:

Tune in and as you watch or listen to this episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard. 

Write down your thoughts, then yawn and stretch before proceeding.

Please Like and Share:

If you are struck by something, please feel free to share, rate, and review! Help me spread the word and help others so they can experience transformation for themselves!

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Visit Me On Social Media:@Heatherjcrider

A few resources for you:

To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook


To learn more about mindset resources:


Remember….What You THINK Matters.  

More About The Go Reflect Yourself Podcast


To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.

I am your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, search inside yourself, facilitator, and keynote speaker. (and mom!)

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