the blog.

Mar 15, 2020

By now, everyone is talking about the spread of the Coronavirus COVID19. Today alone, I have received at least nine separate emails related to its effects and what will happen with event closures, etc. For this article, I will refrain from my personal opinion on the virus and will start by saying, if anyone is […]

Aug 16, 2017

You don’t really feel like working out today? No big deal, right? After a few days of skipping your workout, how does it affect your health, your productivity, your mood, or your pants? (scroll to the bottom to see some quick tips) Skipping a few days leads into a few weeks, and then several months […]