I thought I was productive as well, but not so much! Recently I created a little workbook for some clients that included a daily productivity schedule. I felt it had good daily productivity habit tips, and the truth is, it does. Actually, I’ve been coaching clients for several years and we usually end up discussing […]
You don’t really feel like working out today? No big deal, right? After a few days of skipping your workout, how does it affect your health, your productivity, your mood, or your pants? (scroll to the bottom to see some quick tips) Skipping a few days leads into a few weeks, and then several months […]
It can be emotionally overwhelming and be draining as a business owner. Especially if you are just starting out or are in the growth phase. Don’t let it be. Each action is a choice. Every thought we have led to our behaviors, and our actions….and ultimately our results. When we are stressed and overwhelmed we […]
One of my mantras is: Know and BE the WHO you want to become. Let me explain what I mean by this. So many times we hear the bigger life philosophy of know your WHAT or know your WHY. YES, these are important and are always the internal motivations that drive us. For example, My […]
I love to learn. I mean LOVE to learn….no really….Loooovvveee to learn! I may even say a bit obsessed with it. When I was 18 and first met one of my hero’s Mr. Motivation himself, Zig Ziglar, I became amazed, excited and a devoted student of personal growth and development. I was always interested in […]
Six months ago I turned forty. Yep, the dreaded FOUR O! Honestly, leading up to the big day I was really excited. I had been planning my fortieth birthday party for years. As it was approaching, I thought just how glorious and monumental it would feel once I turned this pivotal life altering number. However, […]
TIME AND ATTENTION are your main competitors when posting on social media! But when should you post on social media? Is there ever a good time?
Early in the morning as I was sipping my morning coffee, attempting to think about the day ahead of me while wiping the sleep from my exhausted eyes. I was contemplating just how valuable time can be. We all have 24 hours in the day and some people seem to utilize that time more efficiently […]