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Understanding Toxic Relationships with Dr. Heidi

Have you wondered if a relationship you are in might be toxic? Learn more here.

Apr 8, 2022

How do you know if a relationship is Toxic?

On Today’s episode of THE GO REFLECT YOURSELF PODCAST we talk about identifying and understanding toxic relationships with Toxic Relationship Awareness and Healing Specialist, Dr. Heidi Brocke.

…How to understand the effects of toxic work relationships, parent/child, significant other, siblings, and other types of relationships.…

..How to learn more about yourself and reflect on your involvement within a toxic relationship!

Listen To The Episode Now

Listen & subscribe on your favorite platform:

Google Play Music | Apple Podcasts | Stitcher | iHeart Radio

Key Tips and Takeaways from this episode:

  • Better identifying toxic people
  • Stop trying so hard to please others
  • How to reflect on your relationships
  • The Characteristics of a Toxic Person
  • Why toxic people can be so challenging
  • How different people are affected by others
  • How to communicate with those who may be toxic
  • What types of relationships qualify as emotionally abusive and toxic

Watch the full episode here on video:

Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard. 

Write down your thoughts, then yawn and stretch before proceeding.

How to identify and what to do if you’re involved in a toxic relationship?

Let’s face it relationships and having conversations with others can often be tough. But when another person is toxic, having to communicate is even more of a challenge. Today we have a very special guest, Dr. Heidi Brocke, a toxic relationship awareness, and healing specialist.

And we talk about what is a toxic relationship, how to spot one, and what to do if you’re involved in one from any type of relationship. If you want to be inspired, motivated, and want to better understand yourself and toxic people, this episode is a must-listen.

Please Like and Share:

If you are struck by something, please feel free to share, and rate, and review! Help me spread the word and help others so they can experience transformation for themselves!

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Visit Me On Social Media:@Heatherjcrider

A few resources for you:

To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook


To learn more about mindset resources:


Remember….What You THINK Matters.  

More About The Go Reflect Yourself Podcast


To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.

I am your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, search inside yourself, facilitator, and keynote speaker. (and mom!)

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