the blog.

Feb 22, 2021

What are the three main starting points to working less and having more happiness and fulfillment?

Nov 18, 2020

How to create a life of success, wealth, and happiness with the power of your thoughts. When I was fourteen years old, I typed a note (when typewriters were still a thing) addressed “To whom it may concern” declaring how successful and joyful my future would be.  This note also spelled out WHO I would […]

Mar 18, 2020

Is it possible to remain calm in a world that feels like utter chaos?  When things feel like too much, even perfectly happy people can feel hopeless and like a victim, like the world is working against them.  It’s difficult not to feel pain right now, either because of our own situations and problems, or […]

Mar 15, 2020

By now, everyone is talking about the spread of the Coronavirus COVID19. Today alone, I have received at least nine separate emails related to its effects and what will happen with event closures, etc. For this article, I will refrain from my personal opinion on the virus and will start by saying, if anyone is […]

Feb 7, 2018

Ever hear the saying “A bad decision is better than no decision at all!”? When you think about decisions and the power of choice we have, it can get complicated! I’ve reflected on many decisions and choices I have made in my past and the occasional frustrations, just want to give up because of the […]

Oct 5, 2017

End The Snooze Button Habit & Reclaim Your Day Those dark, crisp mornings make it so hard to get out of bed and especially tempting to hit the snooze button over and over and over. Who am I kidding, most mornings I hit the snooze button at least 4-5 times, that is until I implemented […]

Sep 13, 2017

 I thought I was productive as well, but not so much! Recently I created a little workbook for some clients that included a daily productivity schedule.  I felt it had good daily productivity habit tips, and the truth is, it does. Actually, I’ve been coaching clients for several years and we usually end up discussing […]

Aug 16, 2017

You don’t really feel like working out today? No big deal, right? After a few days of skipping your workout, how does it affect your health, your productivity, your mood, or your pants? (scroll to the bottom to see some quick tips) Skipping a few days leads into a few weeks, and then several months […]

Jul 7, 2017

It can be emotionally overwhelming and be draining as a business owner. Especially if you are just starting out or are in the growth phase. Don’t let it be. Each action is a choice. Every thought we have led to our behaviors, and our actions….and ultimately our results. When we are stressed and overwhelmed we […]

May 29, 2017

I love to learn. I mean LOVE to learn….no really….Loooovvveee to learn! I may even say a bit obsessed with it. When I was 18 and first met one of my hero’s Mr. Motivation himself, Zig Ziglar, I became amazed, excited and a devoted student of personal growth and development. I was always interested in […]