the blog.

Feb 7, 2018

Ever hear the saying “A bad decision is better than no decision at all!”? When you think about decisions and the power of choice we have, it can get complicated! I’ve reflected on many decisions and choices I have made in my past and the occasional frustrations, just want to give up because of the […]

Oct 5, 2017

End The Snooze Button Habit & Reclaim Your Day Those dark, crisp mornings make it so hard to get out of bed and especially tempting to hit the snooze button over and over and over. Who am I kidding, most mornings I hit the snooze button at least 4-5 times, that is until I implemented […]

Sep 13, 2017

 I thought I was productive as well, but not so much! Recently I created a little workbook for some clients that included a daily productivity schedule.  I felt it had good daily productivity habit tips, and the truth is, it does. Actually, I’ve been coaching clients for several years and we usually end up discussing […]

Aug 16, 2017

You don’t really feel like working out today? No big deal, right? After a few days of skipping your workout, how does it affect your health, your productivity, your mood, or your pants? (scroll to the bottom to see some quick tips) Skipping a few days leads into a few weeks, and then several months […]

Jul 7, 2017

It can be emotionally overwhelming and be draining as a business owner. Especially if you are just starting out or are in the growth phase. Don’t let it be. Each action is a choice. Every thought we have led to our behaviors, and our actions….and ultimately our results. When we are stressed and overwhelmed we […]

May 29, 2017

I love to learn. I mean LOVE to learn….no really….Loooovvveee to learn! I may even say a bit obsessed with it. When I was 18 and first met one of my hero’s Mr. Motivation himself, Zig Ziglar, I became amazed, excited and a devoted student of personal growth and development. I was always interested in […]

May 14, 2017

TIME AND ATTENTION are your main competitors when posting on social media! But when should you post on social media? Is there ever a good time?

Oct 1, 2016

Early in the morning as I was sipping my morning coffee, attempting to think about the day ahead of me while wiping the sleep from my exhausted eyes. I was contemplating just how valuable time can be. We all have 24 hours in the day and some people seem to utilize that time more efficiently […]