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What To Do When You’re Emotionally Triggered

How to handle emotional triggers so they don’t cause too much stress in your life.

Mar 13, 2020

Situations happen around us that cause emotional triggers.

Sometimes these emotional triggers affect us in ways we don’t realize. They show up and create stress in our lives when we don’t realize it.

On Today’s episode of THE GO REFLECT YOURSELF PODCAST we talk about what to do when you’re emotionally triggered.

Listen To The Episode Now

Listen & subscribe on your favorite platform:

Google Play Music | Apple Podcasts | Stitcher | iHeart Radio

Watch the full episode here on video:

https://youtu.be/0lT2CP-9_hQ

Key Takeaways from this episode:

What To Do When You’re Emotionally Triggered

  • Identifying An Emotional Triggering Situation
  • Self Management Strategy 
  • How NOT To Let An Emotional Situation Carry On and Get In Your Way
  • What The Research Shows About Self Management
  • The Process Of Understanding What Your Body Is Telling You About Your Emotions
  • Why Mindfulness Is important To Managing Emotions
  • What Can You Do Quickly

Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard.  Write down your thoughts, then yawn and stretch before proceeding.

Please Like and Share:

If you are struck by something, please feel free to share, and rate, and review! Help me spread the word and help others so they can experience transformation for themselves!

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Visit Me On Social Media:@Heatherjcrider

https://www.instagram.com/heatherjcrider/

A few resources for you:

To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook

Visit heathercrider.com/selfreflectionworkbook

To learn more about mindset resources:

Visit www.heatherjcrider.com


Remember….What You THINK Matters.  

More About The Go Reflect Yourself Podcast

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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.

I am your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, search inside yourself, facilitator, and keynote speaker. (and mom!)

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