Situations happen around us that cause emotional triggers.
Sometimes these emotional triggers affect us in ways we don’t realize. They show up and create stress in our lives when we don’t realize it.
On Today’s episode of THE GO REFLECT YOURSELF PODCAST we talk about what to do when you’re emotionally triggered.
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Key Takeaways from this episode:
What To Do When You’re Emotionally Triggered
- Identifying An Emotional Triggering Situation
- Self Management Strategy
- How NOT To Let An Emotional Situation Carry On and Get In Your Way
- What The Research Shows About Self Management
- The Process Of Understanding What Your Body Is Telling You About Your Emotions
- Why Mindfulness Is important To Managing Emotions
- What Can You Do Quickly
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A few resources for you:
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To learn more about mindset resources:
Remember….What You THINK Matters.
More About The Go Reflect Yourself Podcast
To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.
Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.
Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.
I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.
I am your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, search inside yourself, facilitator, and keynote speaker. (and mom!)