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How to Have Self-Compassion and Why You Need More

Mar 13, 2020

We all want to succeed in life.

We want to improve and be better versions of ourselves.

But we are the hardest on ourselves, especially when we don’t get things perfect.

Having self-compassion can help us get through setbacks and help to learn more about who we are.

On today’s episode of The Reflect Yourself Podcast, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain What Is Self Compassion.

…How to look at self-compassion.

..Why you should have more self-compassion and why it will help you grow quicker.

Listen To The Episode Now

Listen & subscribe on your favorite platform:

Google Play Music | Apple Podcasts | Stitcher | iHeart Radio

Watch the full episode here on video:

Key Takeaways from this episode:

  • Should You Have An Attitude of Self Acceptance
  • What Is Self Compassion
  • How To Have Self Compassion When Things Aren’t Going Your Way
  • Why Research Shows Self Compassion Has More Positive Effects Than Solely Focusing On Self Esteem
  • Why Mindfulness Is important To Self Compassion
  • A Quick Way To Learn More About Self Compassion

Please Like and Share:

If you are struck by something, please feel free to share, rate, and review! Help me spread the word and help others so they can experience transformation for themselves!

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Visit Me On Social Media:@Heatherjcrider

A few resources for you:

To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook


To learn more about mindset resources:


Remember….What You THINK Matters.  

More About The Go Reflect Yourself Podcast


To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.

I am your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, search inside yourself, facilitator, and keynote speaker. (and mom!)


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