How to recover from stress and burnout?

Stress and Burnout don’t have to ruin our experiences. Learning the relationship with ourselves can shift our experiences from stressful to satisfying.  As Dr. Sharon Grossman states when we do this we move from being exhausted to becoming extraordinary.  

In this episode of The Go Reflect Yourself Podcast, my guest the amazing, Dr. Sharon Grossman a Burnout Coach and Author of “The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary”, we discuss how to overcome overwhelm and reduce stress.

Because super high achievers are so busy putting their heads down and just plowing through the things they want to achieve, burnout is super high and super expensive. It costs us much while sacrificing well-being of health, time, relationships, fulfillment, and even financial well-being. But when you can identify where you are on the burnout spectrum, you can begin to repair burnout, moving away from exhaustion and becoming extraordinary. 

Listen To The Episode Now

Listen & subscribe on your favorite platform:

Google Play Music | Apple Podcasts | Stitcher | iHeart Radio

Key Stress Tips and Takeaways from this episode:

What you will learn from today’s episode.

• Understanding how your self-talk shows up, 
• What to do with the negative inner voice in your head
• Why you should stop trying so hard to please others
• What the main factors are of BURNOUT
• How changing our thinking, can change how we feel.
• The number one thing to do to instantly reset your mind, which will reduce your stress
• The reason your brain gets burned out
• How to empower your thinking to change your life
• How to identify your obstacles
• The simple ways to create a burnout recovery plan
• The power of a coach to help you break through your limiting beliefs, reduce stress, and overcome burnout
• Why juggling your professional life and personal life is a losing act

Watch the full episode here on video:

Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard. 

Write down your thoughts, then yawn and stretch before proceeding.

Dr. Sharon Grossman is a psychologist, success coach, and the author of the International Best Selling book, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. For the past 19 years, she has coached business owners who are struggling with anxiety, overwhelm and burnout. She works with them using her Exhausted to Extraordinary™ Method to break through the mental fog, boost their energy levels, and enjoy more of what matters in 90 days. Find out how you’re doing with the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

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A few resources for you:

To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook

Visit heathercrider.com/selfreflectionworkbook

To learn more about mindset resources:

Visit www.heatherjcrider.com

Remember….What You THINK Matters.  

More About The Go Reflect Yourself Podcast

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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.

I am your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, search inside yourself, facilitator, and keynote speaker. (and mom!)

Want some inspiration and instant stress relief?

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