Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with The Meta Project Founder Olly Wood

How can busy professionals integrate healthy habits into their lives?

How does a healthy body help prevent burnout?

Why does most health advice get it so wrong?

Why is calorie counting not the full picture?

Why are diets so short-term-focused?

These are just a few of the questions explored and covered in today’s episode of The Go Reflect Yourself Podcast.  My guest, Olly Wood, a peak performance health expert and founder of The Meta Project, gives us insight into how stress and inflammation affect our bodies, energy, and whole life.

Because super peak performers typically just push through and are so busy putting their heads down, just plowing through the things they want to achieve, their health suffers.  Their focus and energy suffer and their stress rise, leading to many additional problems.  There are answers and it doesn’t have to be too complicated…stay tuned.

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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be.

Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with peak performance health expert and founder of The Meta Project, Olly Wood.

Key Tips and Takeaways from this episode:

• Identifying the origin of stress
• Understanding and classifying three main types of stress
• How to adjust to changing biology
• Understanding the factors of healthy digestion
• How inflammation shows up
• The understanding of how hormones factor into your overall state of being
• How your body responds to hormonal and environmental changes
• The effects of toxins on our bodies
• Simple strategies to help with your energy and overall brain health
• The importance of brain health and productivity
• ….and more!

Watch the full episode here on video:

Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard. 

Write down your thoughts, then yawn and stretch before proceeding.

More about Olly Wood

As the Founder of The Meta Project, Olly Wood is known for his ability to see the big picture. Rather than simply encouraging high-performers to do more and work harder, Olly has worked with world leading experts in exercise, nutrition, biochemistry, and coaching, such as Brian Walsh, The Poliquin Group, Kassem Hanson, Ben Pukulski, Linh Trinh, and Cliff Harvey, among others, to develop a more holistic, scientific, and sustainable approach to

health and performance.

Olly came from a small town in NZ and was brought up on homegrown real food. As he grew up and saw how the food industry changed, he realized how many issues were brought back to the lack of nutritional focus and how much food alone can rebuild the body and health. Olly got his start in the trenches of the health world as a PT in a big box gym.

After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and a lack of focus on recovery was ruining any progress they were making. Olly refocuses his Peak Performers on the power of nutrition alongside his team of experts in areas of

mental health, nutrition, biochemistry & training with a guiding philosophy that you can only push as hard as you recover. Olly’s goal is to help professionals in the pursuit of growth and improvement, to make sure they don’t leave their body and energy behind, and with this framework can change the way people fuel and nourish their bodies for good.

themetaproject.co

olly@themetaproject.co

fb/olly.wood.902

ig/ollywoodnz/

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If you are struck by something, please feel free to share, rate, and review! Help me spread the word and help others so they can experience transformation for themselves!

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Visit Me On Social Media:@Heatherjcrider

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A few resources for you:

To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook

Visit heathercrider.com/selfreflectionworkbook

To learn more about mindset resources:

Visit www.heatherjcrider.com

Remember….What You THINK Matters.  

More About The Go Reflect Yourself Podcast

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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.

I am your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, search inside yourself, facilitator, and keynote speaker. (and mom!) and talks today with peak performance health expert and founder of The Meta Project, Olly Wood.

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