How to WIN your focus back when your time and your attention wanders.  

In this episode of The Go Reflect Yourself Podcast, I explain to you how to view anxiousness & anxiety, how to WIN when dealing with anxiety and how to reduce anxiety in an instant! 

I do want to mention the audio is not that great in this episode because I was driving! But please take a moment to listen as this is a short episode and it’s going to help you so much. 

Listen To The Episode Now

Listen & subscribe on your favorite platform:

Google Play Music | Apple Podcasts | Stitcher | iHeart Radio

Key Tips and Takeaways from this episode:

• The number one way to instantly reduce anxiety and clear your mind
• How your patterns increase your anxiety
• How to detangle your thoughts and frustrations when anxiety hits
• Anxiety is normal
• Why your subconscious can overcome anything
• How to lessen the effects of anxiety to refocus your mind and attention
• How powerful our choices are in the moment
• Don’t make anxiety such a big freakin’ deal
• ….and more!

Watch the full episode here on video:

Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard. 

Write down your thoughts, then yawn and stretch before proceeding.

Please Like and Share:

If you are struck by something, please feel free to share, rate, and review! Help me spread the word and help others so they can experience transformation for themselves!

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Visit Me On Social Media:@Heatherjcrider

https://www.linkedin.com/in/heatherjcrider/

https://www.instagram.com/heatherjcrider/

A few resources for you:

To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook

Visit heathercrider.com/selfreflectionworkbook

To learn more about mindset resources:

Visit www.heatherjcrider.com

Remember….What You THINK Matters.  

More About The Go Reflect Yourself Podcast

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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.

I am your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, search inside yourself, facilitator, and keynote speaker. (and mom!)

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