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Can Five Simple Minutes A Day Change Your Business or Life?

What things are you doing each day to help set yourself up for success?

Oct 10, 2019

Can five minutes a day change your life? What does that even mean?  What are your habits…What things are you doing each day to help set yourself up for success?

This episode will explain, inspire and give you some tips on how what habits and simple things you can do each day to set yourself up for success, happiness, wealth, and fulfillment!

Listen To The Episode Now

Listen & subscribe on your favorite platform:

Google Play Music | Apple Podcasts | Stitcher | iHeart Radio | Libsyn

Watch the full episode here on video:

Success Takeaways from this episode:

What Will You Learn:

  • Simple Strategies That Can Be Implemented To Enhance The Quality of Your Life
  • Your Business
  • Your Relationships &
  • Your Self-Awareness.

Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard. 

Write down your thoughts, then yawn and stretch before proceeding.

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Please Like and Share:

If you are struck by something, please feel free to share, and rate, and review! Help me spread the word and help others so they can experience transformation for themselves!

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Visit Me On Social Media:

IG @Heatherjcrider


A few resources for you:

To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook


To learn more about mindset resources:


Remember….What You THINK Matters.  

More About The Go Reflect Yourself Podcast


To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.

I am your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, search inside yourself, facilitator, and keynote speaker. (and mom!)


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