Hi, my name is Heather J. Crider.

I am a High-Performance Specialist, a certified Search Inside Yourself Facilitator and NeuroCoach, as well as the host of The Go Reflect Yourself Podcast. 

As a former corporate management employee and as a business owner for the past 17 years, I’m no stranger to working long hard hours with critical deadlines and demanding schedules. I’ve had to master the art of juggling life as a mom and an entrepreneur. 

Thirteen years ago after my second child was born, I went through several significant emotional events in my life, one being a divorce, which all left me feeling anxious and depressed. On top of the demands of running a successful business, I didn’t realize at the time that I was suffering from exhaustion and burnout. 

The reality was I didn’t have the skills and tools I needed to avoid the strain my stressful life had on me, both physically and emotionally, and I lost who I was in the process.

Hi, my name is Heather J. Crider.

I am a High-Performance Specialist, a certified Search Inside Yourself Facilitator and NeuroCoach, as well as the host of The Go Reflect Yourself Podcast. 

As a former corporate management employee and as a business owner for the past 17 years, I’m no stranger to working long hard hours with critical deadlines and demanding schedules. I’ve had to master the art of juggling life as a mom and an entrepreneur. 

Thirteen years ago after my second child was born, I went through several significant emotional events in my life, one being a divorce, which all left me feeling anxious and depressed. On top of the demands of running a successful business, I didn’t realize at the time that I was suffering from exhaustion and burnout. 

The reality was I didn’t have the skills and tools I needed to avoid the strain my stressful life had on me, both physically and emotionally, and I lost who I was in the process.

Meet Your Host

In order for me to continue to build a successful business, be a mom, an advisor, a leader, a friend, ... and just to keep my own sanity, I had to uncover how to optimize every aspect of my life. I had to improve my mental and physical wellbeing by developing the skills and tools to reduce stress and anxiety caused by the demands of our modern fast paced and ambitious society (aka, our high-performing lives!). 

Over the past 13 years, I've dedicated my life to learning as much about the brain as I can through the latest neuroscience research, emotional intelligence, awareness, high performance and stress reduction discoveries.

Combining my expertise in neuroscience and my extensive experience of the demands of my professional life, I’ve developed a unique brain-based methodology to help professionals R.E.F.L.E.C.T to achieve high performance success by reducing stress, avoiding burnout and having a life they love. 

I’ve helped hundreds of business owners and professionals go from overworked and overwhelmed to having a life of harmony and peace by teaching them this methodology. 

Included in the R.E.F.L.E.C.T method are simple micro practices to reduce stress and avoid burnout so you can create massive performance and in turn “have it all” in life. 

My goal in 2021 is to help 2,000 professionals use this method so they can create high performance success habits that will increase the quality of their life, help them become who they are meant to be and achieve a life of true harmony, joy and freedom. 

Before we get any further...